Unprocessed Living

A Healthy Living Recipe Box

Bone Broth January 11, 2017

Filed under: Breakfast,Crock pot,Gluten Free,My Favorites,Recipe,Snack — Crista @ 10:59 pm

Modified from: https://wellnessmama.com/5888/how-to-make-bone-broth/

Bone broth has become a recent curiosity/interest (turned mild obsession) of mine, and I actually started off my new daily regimen of sipping broth by “cheating” with an organic boxed version I tripped across at BJs. It wasn’t bad, but a little high in sodium. I was determined to try making my own, but just needed the time. Finally got around to it following my first attempt at Roasted Chicken on Saturday, and I’m never turning back. Not only did my house smell amazing (and reminiscent of my grandmother’s house my entire childhood), but the broth is delicious. Can’t wait to have a cup in the morning…the man even loved it!

Ingredients:
Leftover bones, etc. from organic, free range chicken (no need to clean them)
Cold water (enough to cover the bones in a large pot)
2 tbsp organic apple cider vinegar
2 carrots, roughly chopped (no need to peel)
2 celery stalks, roughly chopped (greens included)
Optional: chopped onion, garlic (2 cloves), parsley, sea salt (1 tbsp), other herbs or spices to taste

Fill large pot with bones, etc. and cover with cold water. Add apple cider vinegar and let sit for 20-30 minutes. Meanwhile, chop and add veggies. Bring to a fast boil, then lower heat and simmer for at least 8 hours (or in the crock pot for 24 hours). Check every 20 minutes or so for the first two hours to remove and discard any froth/impurities from the top. Strain broth in fine strainer and refrigerate or freeze. Save bones, etc. and freeze to use a second time if desired.

 

Roasted Chicken

Filed under: Chicken,Gluten Free,Main dish,My Favorites,Recipe — Crista @ 10:46 pm

Since I can’t really take credit for changing much of anything in this recipe, I’ll just post a link to the original source and hope it doesn’t go anywhere any time soon!

http://www.foodnetwork.com/recipes/ina-garten/perfect-roast-chicken-recipe.html#lightbox-recipe-video

That said, it was really pretty simple, and quite delicious. Extremely moist and tasty. I roasted mine upside down since I didn’t have kitchen twine, and the legs were a little undercooked, so next time I’ll be sure to cook it a bit longer despite the temp showing 165, and/or pick up some kitchen twine to have on hand! I served it with roasted brussels sprouts, roasted seasoned potatoes, and warm bread…the entire meal was a hit. I also saved the “leftovers” to make a bone broth, and it was absolutely delicious! Recipe coming soon…

 

 
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